The OWCA instructors teach “Gym class”. The day always starts with laps around the gym, followed by warm up exercises and stretches, next is skills and drills for the daily sport, and finally a game is played for the last 30 minutes. 

Warm up exercises can be anything from push-ups and sit ups, to mountain climbers, burpees, or high knees. 

Skills and drills are used to teach aspects of the sport and practice what has been learned. Instructors typically stick with one sport for a week.